I have been traveling a lot throughout the years and this is one of the best sides of pro volleyball. But sometimes it takes its tall on you, especially if you have to perform at your very best the day after. There are certain trips that make you feel like you have never played ball before...like ever.
Mindfulness /ˈmʌɪn(d)f(ʊ)lnəs/ is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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You probably are familiar with the feeling of being "In the Zone".
That's when everything is flowing,...
...on the opposite side is the anxiety of falling short of your goals and habits.